Exploring Qigong is an in-depth journey through the many aspects of Qigong practice.
Loosening and warmup exercises
Wuji - Standing Meditation.
Basic connection exercise - relating to gravity
Qi - feeling and sensing it.
Daoyin - self massage
Soaring Crane 1, First part.
Soaring Crane 1, Second part.
Soaring Crane 1, Third part.
Standing meditation. To build up the energy and recharge.
Grandmaster Zheng Manqing Qigong, First part.
Grandmaster Zheng Manqing Qigong, Second part.
Grandmaster Zheng Manqing Qigong, the full set.
Soaring Crane Qigong 2, First part.
Soaring Crane Qigong 2, Second part.
Soaring Crane Qigong 2, Full set
Balancing the 3 dantian
Hunyuan Qigong, First part
Hunyuan Qigong, Second part
Standing meditation. Different positions and the circle.
Soaring Crane Qigong 3, First part
Soaring Crane Qigong 3, Second part
Soaring Crane Qigong 3, Full set
Standing Meditation from the Soaring Crane Qigong system
Hunyuan Qigong, Third part
Hunyuan Qigong, Fourth part
Soaring Crane Qigong 4, First part
Soaring Crane Qigong 4, Second part
Soaring Crane Qigong 4, Full set
Soaring Crane 4, raw.
Hunyuan Qigong, fifth part
Soaring Crane Qigong 5, First part
Soaring Crane Qigong 5, Second part
Soaring Crane Qigong 5, Full set
Standing meditation - focus on internal breathing and Qi
Baduanjin 1 - Supporting the Sky with both hands
Baduanjin 2 - Drawing a bow to each side
Baduanjin 3 - Alternate raising one hand
Baduanjin 4 - Looking back
Baduanjin 5 - Lowering the head and hips, the Rhinos and the Deer
Baduanjin 6 - Touching the feet with both hands
Baduanjin 7 - Clenching the fists - the Lion
Baduanjin 8 - Shaking the body ward off all illnesses
Baduanjin - All eight
Emei Qigong, First part
Emei Qigong, Second part
Emei Qigong, Full set
Hunyuan Qigong, sixth part
Hunyuan Qigong, seven parts
Five element Qigong - Earth
Five element Qigong - Metal
Five element Qigong - Water
Five element Qigong - Wood
Five element Qigong - Fire
Five element Qigong - All five
The Bear, First part
The Bear, Second part
The Bear, Third part
The Bear, Full set
The Tiger First part
The Tiger, Second part
The Tiger, Third part
The Tiger, Fourth part
The Tiger, Full set
Emei Qigong, first part
Emei Qigong, second part
Emei Qigong, full set
Opening the spine, relaxing and taking advantage of gravity's pull in us
Lying Zhanzhuang - focus on recharging
Lying Zhanzhuang - the standard positions
Opening up the spine - sitting
Setting the shoulders
Soaring Crane Qigong 6 - the full set
Soaring Crane Qigong - all 5 standard sets in flow
Opening the spine and joints - from sitting to standing
Opening the spine and joints
Heaven, Man Earth in oneness
Hunyuan Qigong, eight part
Taijiruler - Standing Meditation
Sitting meditation – entering the state of deep relaxation and peace
Reverse breathing and sinking the Qi
Exercises for the feet to create rooting and grounding
Breathing from the lower dantian
Visualisation and standing
Building up Qi
Lying exercise to relax deeply
Microcosmic orbit meditation
Sitting Meditation – drawing on the power of the Universe
The "last" session
Our courses give you access to so much more!
In addition to the video courses, you will get access to a number of written instructions that will help you deepen your practice.
As a subscriber on exploring taiji or exploring qigong you get access to a closed facebook group where you can ask questions directly to Torben.
Each of our courses also contains bonus material from Torbens extensive video library of training sessions with his teachers.