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5. Partner exercise: Single hand pushes, horizontal, vertical and diagonal circles
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9. Partner exercise: Double hand pushes, horizontal vertical and diagonal circles combined
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16: Hunyan Qigong
17. Taiji Ruler
18. Partnerwork - spiraling
19. Chen style - Fist under the elbow
20. Chen style - Repulse monkey
21. Master Sam Tam teaching and performing the first section of the Taijiform.
22. Soaring Crane Qigong 2 - the full set.
23. Controlling by using a soft touch and Qi.
24. Controlling by using a soft touch and Qi, 2.
25. Chen Style - from the last repulse monkey and a few extra movements from there.
26. Chenstyle continued
27. Chen Style wave hands
28. The mechanics behind punching and elbowing
29. Punching and elbowing - partnerexercises to develop it.
30. Partnerexercise - the circle and hulahopring
31. Chen Style - first kicks
32. Standing Meditation revisited - digging deeper
33. Lying exercises – opening the spine, relaxing and taking advantage of gravity's pull in us
34. Lying Zhan Zhuang - the standard positions
35. Opening the Spine
36. Opening the spine and joints - from sitting to standing
37. Opening the spine and joints
38. From my private video library - Sam Tam in Copenhagen 2005
39. Private training session from 2002 in New Zealand at Wee Kee Jin’s house.
40 Private teaching situations - a bit of bouncing practice
41. Private teaching situation at Sam Tam’s home - yielding
42. Teaching situation from Taiwan 15 years ago
43. Another old teaching situation from Taiwan
44. Taiwan - exercise to loosen and connect shoulders and hip
Copy of 1. Loosening & warm up exercises
Copy of 2. Wuji and basic connection Exercise
Copy of 3. Loosening Exercise 1 (Song Gong 1)
Copy of 4. Standing meditation: A foundation for movement
Copy of 5. Loosening exercise 3 (song gong 3)
Copy of 6. Up and down movement
Copy of 7. Loosening exercise 5 (song gong 5)
Copy of 8. Introduction and opening of the taiji form
Copy of 9. Left ward off
Copy of 10. Grasp sparrows tail: part 1
Copy of 11. Loosening exercise 4 (song gong 4)
Copy of 12. Grasp sparrows Tail: Part 2
Copy of 13. Single whip
Copy of 14. Partner exercise 1: Learning to let go
Copy of 15. Raise hands and shoulderstroke
Copy of 16. Loosening exercise 2 (song gong 2)
Copy of 17. White crane spreads its wings and brush knee
Copy of 18. Play guitar and brush knee
Copy of 19. Step up, parry and punch
Copy of 20. Walking exercise - traditional taiji walking
Copy of 21. Apparent close, cross hands and closing of the sequence
Copy of 22. First section of master Huang Xiangxian's Taijiform - the whole section
Copy of 23. Partner exercise 2: Pushing shoulders and hips
Copy of 24. Partner exercise 3: Double shoulder roll
Copy of 25. Partner exercise 4: Slow push
Copy of 26. Setting the shoulders
Copy of 27. Standing meditation
Copy of 28. Stepping: The way we do it in Master Sam Tam's form
Copy of 29. Soaring crane Qigong 1: Opening the shoulders and shouldergirdle
Copy of 30. Introduction to the Taijiform of Master Sam Tam and opening of the form
Copy of 31. Left ward off and right ward off
Copy of 32. Grasp sparrows tail, roll back, press and push
Copy of 33. Sensing and sinking the Qi
Copy of 34. Single whip
Copy of 35. Raise hands and shoulder stroke
Copy of 36. White crane spreads its wings and brush knee
Copy of 37. Play guitar and brush knee
Copy of 38. Apparent close, cross hands and closing of the sequence
Copy of 39: First section of Master Sam Tam's form
Copy of 40. Carry the tiger over the mountain, grasp sparrows tail and diagonal single whip
Copy of 41. Fist under elbow
Copy of 42. Repulse monkey and diagonal flying
Copy of 43. Wave hands and single whip
Copy of 44. Second section of Master Sam Tam's Taijiform
Copy of 45. Snake creeps down and golden rooster
Copy of 46. Separate the legs and brush knee
Copy of 47. Needle at the bottom of the sea and fan through the back
Copy of 48. Elbow stroke, punch, roll back and low punch
Copy of 49. Grasp sparrows tail, single whip and third section of Master Sam Tam's Taijiform
Copy of 50. Fair lady works shuttles / four corners
Copy of 51. Left ward off, grasp sparrows tail and single whip
Copy of 52. Snake creeps down and single whip
Copy of 53. Step up to seven stars and retreat to ride the tiger
Copy of 54. Turn body, sweep lotus step, bend bow and shoot the tiger
Copy of 55. Step up, parry and punch, apparent close, cross hands and closing of the sequence
Copy of 56. Sam Tam's Taijiform: The whole form
Copy of 57. Soaring crane 2: Part one
Copy of 58. Chen style Taijiform: First routine, part one
Copy of 59. Basic connection exercise revisited
Copy of 60. Four corner short form with focus on Qi: Part one
Copy of 61. Four corner short form with focus on Qi: Part two
Copy of 62. Standing meditation revisited
Copy of 63. Loosening exercise 1 (song gong 1): Level 2
Copy of 64. Special exercises to work on the midsection: Tantien, yao and qua
Copy of 65. Loosening exercise 6 (song gong 6)
Copy of 66. Loosening exercise 7 (song gong 7)
Copy of 67. Soaring crane 3: Part one
Copy of 68. Taijiball
Copy of 69. Fajin: Release of energy
Copy of 70. Taijibang
Copy of 71. Loosening exercise 6 (song gong 6): With a partner
Copy of 72. Loosening exercise 7 (song gong 7): With a partner
Copy of 73. Standing meditation: Using the Taijibang
Copy of 74. Bouncing exercises
Copy of 75. Standing meditation: Advanced
Copy of 76. Soaring crane Qigong 1: The full set
Copy of 77. Master Sam Tam's form with focus on Qi: Part one
Copy of 78. Yielding: Like a ball on water
Copy of 79. Master Sam Tam's form with focus on Qi: Part two
Copy of 80. Single movement practice: Diagonal flying and roll back
Copy of 81. Master Sam Tam's form with focus on Qi: Part three
Copy of 82. Partner exercise: Ward off
Copy of 83. Master Sam Tam's form with focus on Qi: Part four
Copy of 84. Dynamic pushhands
Copy of 85. Master Sam Tam's form with focus on Qi: Part five
Copy of 86. Reverse breathing
Copy of 87. Master Sam Tam's form with focus on Qi: Part six
Copy of 88. Standing meditation revisited
Copy of 89. Master Sam Tam's form with focus on Qi: Whole first section
Copy of 90. Breathing exercise
Copy of 91. Yielding: Firm
Copy of 92. Solo exercise: Focus on Qi
Copy of 93. Partner exercise: Use the structure
Copy of 94. Single movement practice: Repulse monkey, slanted flying and wave hands
Copy of 95. Partner exercise: Focus on roll back and sticking
Copy of 96. Partner exercise: Connect to the tension using the shirt
Copy of 97. Baduanjin: Focus on Qi and opening of joints
Copy of 98. Partner exercise with a ball
Copy of 99. Standing meditation: "Shrinking the bones"
Copy of 100. Soaring crane 3: The full set
Copy of 101. Partner exercise: Connect with both arms to the partner
Copy of 102: Bouncing exercise revisited
Copy of 103. Five animals Qigong: The bear, part one
Copy of 104. Five animal Qigong: The bear, part two
Copy of 105. Five animal Qigong: The bear, part three
Copy of 106. Basic connection exercise revisited
Copy of 107. Basic connection exercise revisited: With a partner
Copy of 108. Turning and opening
Copy of 109. Sitting meditation
Copy of 110. Turning and opening: With a partner
Copy of 111. Pole exercises: For power
Copy of 112. Qinna
Copy of 113. Baduanjin: Applications
Copy of 114. Push exercise: Focusing on Qi
Copy of 115. The canoe exercise
Copy of 116. Taiji Sanshou form: Part one
Copy of 117. Taiji Sanshou form: Part two
Copy of 118. Taiji Sanshou form: Part three
Copy of 119. Taiji Sanshou form: Part four
Copy of 120. Taiji Sanshou form: Part five
Copy of 121. Loosening exercise 3 (song gong 3): Focusing on Qi
Copy of 122. Taiji punch: The mechanics and energetics
Copy of 123. Standing meditation revisited
Copy of 124. Power exercises
Copy of 125. The final session