Explore Rooting and Grounding

This live online event has focus on one of the most important and fundamental skills and abilities - not only in Taiji and Qigong but also in life in general if you aim to live a life in balance and harmony – Rooting and Grounding.

The ability to create and have strong roots have paramount importance and I will teach and do respective exercises together with you, share important information with you, answer your questions and much more.

During the workshop we will look at how to build strong roots from a physical and mental perspective over to Qi and Yi level.

The workshop will last somewhere between 2,5 - 3 hours depending on the number of questions from the participants. The workshops will be the closest you can come to do a face-to-face session with me.

Torben Bremann