Explore Rooting and Grounding
This live workshop was held on the 22/1 2022.
The event was focused on one of the most important and fundamental skills and abilities - not only in Taiji and Qigong but also in life in general if you aim to live a life in balance and harmony – Rooting and Grounding.
The ability to create and have strong roots have paramount importance and I will teach and do respective exercises together with you, share important information with you, answer your questions and much more.
During the workshop we looked at how to build strong roots from a physical and mental perspective over to Qi and Yi level.
The workshop was filmed and if you purchase this course you get access to the footage.