Taiji and Qigong

In this course you will learn the Taijiruler – both Qigong and Neigong as well as Standing Meditation (Zhan Zhuang). A Taijiruler is a short specially designed wooden dowel or ruler that was derived from the shape of the ancient Chinese sword handle. It is about 20 cm in length depending on the individuals proportions.

The ruler is yin in nature compared to the Taijibang which is thicker and heavier and is more yang and we use in Taiji to develop abilities in qinna and more.